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Flowstate music1/2/2024 ![]() Researchers can artificially induce Flow States in several ways. ![]() A balance of challenge and skill is required. Yet the PFC actually shuts down during Flow, which is the reason it feels instinctual and automatic.įlow is the result of the synchronization of attentional and reward networks in the brain. This brain region is responsible for complex cognitive abilities, such as planning ahead, evaluating rewards and time, suppressing urges, making moral decisions, learning from experience, and having a sense of self. They had previously assumed the prefrontal cortex (PFC) processes Flow. Using fMRI machines, researchers learned that Flow is a subjective experience-the same neurological patterns emerge in every subject. As the human brain processes roughly 120 bits of information per second, he realized their full attention was focused on a single Task. He also recognized that people can train to be in Flow States, and the more you train, the more often it happens.Ĭsikszentmihalyi originally became interested in the complete absorption of painters while at work they’d go hours without eating or resting. This is equally true of the poet and the poem, the engineer and their code, the architect and the blueprint, and the group huddled around a whiteboard and the equation.Ĭsikszentmihalyi noted that people more easily enter Flow States when engaging in activities that they love. There is simply the player, the arcing ball, and the swish of the net. It is the moment when the world falls away from a great player: there is no game clock ticking down to 0:00, there are no opponents, there are no fans. High-performance athletes and artists train to enter this state. After interviewing a number of people about this unique state of mind that happens when they become absorbed in their work, he chose a metaphor related to water carrying a person along.įlow States have a feeling of attainable transcendence. “Flow” was coined by Hungarian-American psychologist, Mihaly Csikszentmihalyi, in 1975. A Flow State is characterized by complete absorption in a Task, which results in a total transformation of your sense of time.
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